Thursday, March 29, 2018
Wednesday, March 28, 2018
Sunday, March 25, 2018
Socal Anxiety Is Ruining My Life
Social anxiety is ruining my life
I have read so many blog posts and seen so many youtube videos with young people suffering from social anxiety, saying exactly that, "social anxiety is ruining my life" and I feel their pain because 8 years ago I almost ended my own life due to social anxiety ruining my life. So I mean it...
...I feel you pain from the bottom of my heart!
There are many tools and tricks on how to overcome social anxiety and I recommend everyone who are suffering to learn and collect as many tools as they can. It may not seem like it but every tool helps and will bring you a little closer to overcoming social anxiety.
I have a website where I talk more about natural ways to deal with anxiety and if you click that link you can read about 16 unusual, but powerful tools, with natural ways to deal with your anxiety. As for the social anxiety and how it is ruining many young peoples life, and old people's too for that matter, I wrote a long article about how social anxiety was ruining my own life, how close I came to end my life AND how i overcame my sociall anxiety.
The article is called "Social anxiety is ruining my life" and if you are interested you can
If you are suffering from social anxiety I want to remind you that there are help out there and also, never hesitate to seak help! It may take a lot of effort, practice and unpleasant actions but if you work on it you WILL get better.
Never give up! Never Ever!
Much Love
-Bob Castle-
Saturday, March 3, 2018
TOP 5 Best Natural Anxiety Supplements
Let's Take a Look at The Best Natural Supplements for Anxiety
Take a look at the video for more details.
Here are what I consider to be the best natural supplements for anxiety
Ashwagandha
Ashwagandha is a powerful herb that has been used for ages by people for a variety of conditions. It has many studies behind it proven it's positive effects on stress, anxiety and depression. (It has a host of other benefits as well but this article is about anxiety and stress so we wont go in on all of them in this post)
Ashwagandha mimics the calmin neurotransmitter GABA and lowers the stress hormone cortisol. It is one of my personal favorites and is a safe, healthy and not too expencive supplement to try. It deserves it's place in the top five best natural supplements for anxiety.
You can find Ashwagandha here >>> Buy Ashwagandha Online Now
Magnesium
Magnesium is a mineral and it IS possible to get it from a good diet however most people are still deficient in this important mineral. If deficient in it it is almost IMPOSSIBLE for us to have a chance in overcoming anxiety as the nervous system can not work in an optimal way.
In addition to this magnesium in and of itself is a good natural anxiety supplement as it lowers the stress hormones and it too increases the calming neurotransmitter in the brain. Just as with the Ashwagandha, magnesium is also a very good supplement to be in the top 5 best natural anxiety supplement family.
You want to avoid the kinds of magnesium that is poorly absorbed by the body. By far, the most effective form for the brain is L-Threonate.
Magnesium L-Threonate can be a little bit tricky to find in stores so here is a link where you can get it online: >>> Magnesium L-Threonate
CBD Oil
The research behind CBD is groving rapidly and more and more evidence for it's many health benefits are starting to show, with anxiety and stress reliefe being at the very top of the list.
Watch the video for more details about HOW cbd oil works as a good natural anxiety supplement.
PROVANAX
Provanax is a product that includes many of the best natural anxiety supplements out on the market today and it is designed in such a way that the ingredients work synergistically, enhancing each other, making it very powerful indeed.
Out of all of these five, I would guess provanax is the one that will give the strongest effect for the biggest number of people as it is designed to eliminate stress and anxiety.
It is probably the winner in the competition "Top 5 best natural supplements for anxiety"
You can find it online here: >>> Provanax for anxiety, stress and mood
KAVA ROOT
Kava root is also a very interesting one that many people get a significant anxiety reduction from. It also has some research behing it however the studies show some differences when it comes to doses and lenght of treatment. It is certainly woth a try and it does desver to bee in the best natural anxiety supplement family.
Thank you for reading.
Watch the video for more infromation
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