Monday, July 2, 2018

How Does Meditation Help With Anxiety

Meditation has numerous health benefits but this post is going to focus mainly on the mental benefits of meditation. When you sit down, close you eyes and start focusing on your breath you will quicly notice that it does not take long before a thought pops up...

...this is completely normal! What you do then is simple shift you focus BACK to the breath.

What have you done now? You have done ONE Repetition. You see, it is when you turn the focus back to the breath that you are training your brain and your ability to focus. This is like gymtraining for the brain.... that shifthing back is like doing that one rep of biceps curl in the gym.

How does this relate to anxiety?

Well, what happens just before you get that anxious feeling? You havea negative thought of some sort. IF you have done a lot of meditation you would now be able to do that shift I just described. FROM that negative thought back to your breath or whatever you want to focus on instead. This is more powerful than you can imagine. This is why I recommend meditation for all of my firends who suffers from worry, stress or anxiety.

This is where a cool gadget called "The Muse Brain Sensing Headband" comes in. This is a device that will supercharge your meditation and really take it to the next level. I have done an in depth review of this anxiety and meditation device on my website. If interested you can
click this link to go read about it now. It truly is a remarkable little gadget.

Also, while you are there on the site, make sure to check out all the other anxiety tools and tricks, as there are a lot of them. My goal is to collect and share every anxiety tips I can get my hands on and to keep building my website bigger and bigger. Hope you find something useful over there.

Thanks for reading!

-Bob Castle-

Natural Health Evolution

Friday, June 22, 2018

Libido boosting supplements during flatline and reboot


Libido Boosting Supplements During a Reboot From Porn


So many people on the porn addiction / nofap /rebooting forums are asking "are there any good libido supplements to help with erections during reboot" so I thought I take a moment and write a blog post with my experience on this subject.

If interested you can click here to find the blog post about the libido enhancers during nofap and reboot 

Now, I want to point out that the NUMBER ONE thing we should focus our energy on if suffering from low libido, sluggish erections and obsessive use of porn is, of course, to do a serious reboot.

Rebooting means that you stop masturbating to porn and start rewire your brains sexual center to "the real deal". Real people in the real world instead of artificial sex which is just pixels on a screen. Doing this is important not only for our sexual health but for our brain health in general.

This is because addictions is often accompanied with other debilitating brain issues. Some of those are


  • Poor concentration
  • Poor short term memory
  • Depression
  • Anxiety
  • Irritability
  • Lack of libido
  • Erectile dysfunction
...and more!

So yeah, I think it is fair to say that rebooting is something that we have to go through if we have a porn addiction...

...so again, rebooting comes first and is more important than tools, tricks and what libido boosting supplements to take during flatline.

That said there are tools that can help us stay clean and can help us with erections and having real sex during our reboot and in this article I talk more about them.

Take a look and if you have friends who could find them helpful, please share the article with him or her.

Thanks for your time

Much Love!

-Bob Castle-

Natural Health Evolution