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How Does Meditation Help With Anxiety

Meditation has numerous health benefits but this post is going to focus mainly on the mental benefits of meditation. When you sit down, close you eyes and start focusing on your breath you will quicly notice that it does not take long before a thought pops up...

...this is completely normal! What you do then is simple shift you focus BACK to the breath.

What have you done now? You have done ONE Repetition. You see, it is when you turn the focus back to the breath that you are training your brain and your ability to focus. This is like gymtraining for the brain.... that shifthing back is like doing that one rep of biceps curl in the gym.

How does this relate to anxiety?

Well, what happens just before you get that anxious feeling? You havea negative thought of some sort. IF you have done a lot of meditation you would now be able to do that shift I just described. FROM that negative thought back to your breath or whatever you want to focus on instead. This is more powerful than you can imagine. This is why I recommend meditation for all of my firends who suffers from worry, stress or anxiety.

This is where a cool gadget called "The Muse Brain Sensing Headband" comes in. This is a device that will supercharge your meditation and really take it to the next level. I have done an in depth review of this anxiety and meditation device on my website. If interested you can
click this link to go read about it now. It truly is a remarkable little gadget.

Also, while you are there on the site, make sure to check out all the other anxiety tools and tricks, as there are a lot of them. My goal is to collect and share every anxiety tips I can get my hands on and to keep building my website bigger and bigger. Hope you find something useful over there.

Thanks for reading!

-Bob Castle-

Natural Health Evolution

Help For Anxiety | 3 EASY TIPS | Natural Self-Help For Anxiety That Works

Libido boosting supplements during flatline and reboot

Libido Boosting Supplements During a Reboot From Porn

So many people on the porn addiction / nofap /rebooting forums are asking "are there any good libido supplements to help with erections during reboot" so I thought I take a moment and write a blog post with my experience on this subject.

If interested you can click here to find the blog post about the libido enhancers during nofap and reboot 

Now, I want to point out that the NUMBER ONE thing we should focus our energy on if suffering from low libido, sluggish erections and obsessive use of porn is, of course, to do a serious reboot.

Rebooting means that you stop masturbating to porn and start rewire your brains sexual center to "the real deal". Real people in the real world instead of artificial sex which is just pixels on a screen. Doing this is important not only for our sexual health but for our brain health in general.

This is because addictions is often accompanied with other debilitating brain issues. Some of those are

• Poor concentration
• Poor short term memory
• Depression
• Anxiety
• Irritability
• Lack of libido
• Erectile dysfunction

...and more!

So yeah, I think it is fair to say that rebooting is something that we have to go through if we have a porn addiction...

...so again, rebooting comes first and is more important than tools, tricks and what libido boosting supplements to take during flatline.

That said there are tools that can help us stay clean and can help us with erections and having real sex during our reboot and in this article I talk more about them.

Take a look and if you have friends who could find them helpful, please share the article with him or her.

Thanks for your time

Much Love!

-Bob Castle-

Natural Health Evolution

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Take a look at this video on how to reduce cortisol levels

Reducing cortisol levels is one of the most important things we can do to improve our lives. Please take a look t this video to learn the 5 best ways how to reduce your corticol.



Much Love!



-Bob Castle-



Natural Health Evolution

How to help a friend that suffers from anxiety and depression

How to help someone who suffers from anxiety and depression

Hi all,

I just publiced an article with the intention to give helpful tips and information for people that want to help their loved ones who suffers from either anxiety or depression or perhaps both.

Depression and anxiety can be a serious barrier between the person who suffers and the life he wants to live. It is importan that we all do or our share and try to help as much as we can.

Here is the link to the article: How to help someone who suffers from anxiety and depression

The article touches on the importance of helping and is written from the perspective of the person suffering from the mental issues. In the article you'll find 13 ways that you can help your frined or family member. Please take a look.

Much Love

-Natural Health Evolution-

Having sex while rebooting. Can I have sex during my reboot from porn addiction?

Can I have sex during my reboot?

Long before I started my Youtube Channel "Natural Health Evolution" I started my own reboot from porn addiction. I was suffering from PIED (porn iduced erectile dysfunction) and I, just as most rebooters asked myself these questions:

• Can I have sex during my reboot?
• Is it ok to have sex during reboot ?
• Can having sex while rebooting be destructive to the reboot process?
• Will sex during reboot process prolong my reboot?
• Can attempting sex during reboot forever destroy my erecions?
• Is sex with viagra during reboot ok?
• Failed sex during reboot...what to do about it?

Well, my own reboot started in the end of 2012 (November) and since then I have learned a lot and experienced a lot...

...and now, having my own YouTube channel and my own website I have decided to write an in depth article to answer the question: "Can I have sex during my reboot?"

If you are interested in reading my thoughts on that, you can click here to go and read that article 

Getting this problem fixed is so very imortant for our health. Not only sexual health but, of course, also for our self-esteem and our personal pride.

On my website you will find articles about how to stop watching porn and also many articles on natural ways to deal with anxiety and depression.

Welcome over and take a look!

Just a few more words about porn addiction and having sex during reboot:

If someone happens to stumble on this, without searching for it, and they happen to be rebooting from their porn addiction, wondering what all the fuss is about...like, what?...

... "Do I really have to be in a hurry to attempt sex during my reboot?"...then I want to stress the point that, NO! This blog post is for all the rebooting people who keep asking that quiestion againd and again. There is no need to stress and hurry the sex if you don't feel like it...

...in fact, there is no need to have sex EVER, if one does not feel like it. When it comes to sex and sexual isssues, pressure is the most destructive thing we can put upon us. Sex should be about ENJYING ourselves and NOT about having anxiety. 

For more info on this, pls read my article "is it OK to have sex during reboot" 

-Natural Health Evolution-

Best Breathing Exercise For Anxiety | How to Breathe Through Anxiety

Luminette 2 Light Thearpy Glasses Review

I'm sharing my review of the Luminette 2 Light therapy glasses over at our website Natural Health Evolution. Take a look at these tools for depression and anxiety.

Click here to read the Luminette light therapy glasses review

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Socal Anxiety Is Ruining My Life

Social anxiety is ruining my life

I have read so many blog posts and seen so many youtube videos with young people suffering from social anxiety, saying exactly that, "social anxiety is ruining my life" and I feel their pain because 8 years ago I almost ended my own life due to social anxiety ruining my life. So I mean it...

...I feel you pain from the bottom of my heart!

There are many tools and tricks on how to overcome social anxiety and I recommend everyone who are suffering to learn and collect as many tools as they can. It may not seem like it but every tool helps and will bring you a little closer to overcoming social anxiety.

I have a website where I talk more about natural ways to deal with anxiety and if you click that link you can read about 16 unusual, but powerful tools, with natural ways to deal with your anxiety. As for the social anxiety and how it is ruining many young peoples life, and old people's too for that matter, I wrote a long article about how social anxiety was ruining my own life, how close I came to end my life AND how i overcame my sociall anxiety.

The article is called "Social anxiety is ruining my life" and if you are interested you can

click here to read that article

If you are suffering from social anxiety I want to remind you that there are help out there and also, never hesitate to seak help! It may take a lot of effort, practice and unpleasant actions but if you work on it you WILL get better.

Never give up! Never Ever!

Much Love 

-Bob Castle-

How to Improve Your Self-Esteem : STOP LYING!!! | The Man in The Glass

TOP 5 Best Natural Anxiety Supplements

Let's Take a Look at The Best Natural Supplements for Anxiety

Take a look at the video for more details.

Here are what I consider to be the best natural supplements for anxiety

Ashwagandha

Ashwagandha is a powerful herb that has been used for ages by people for a variety of conditions. It has many studies behind it proven it's positive effects on stress, anxiety and depression. (It has a host of other benefits as well but this article is about anxiety and stress so we wont go in on all of them in this post)

Ashwagandha mimics the calmin neurotransmitter GABA and lowers the stress hormone cortisol. It is one of my personal favorites and is a safe, healthy and not too expencive supplement to try. It deserves it's place in the top five best natural supplements for anxiety.

You can find Ashwagandha here >>> Buy Ashwagandha Online Now

Magnesium

Magnesium is a mineral and it IS possible to get it from a good diet however most people are still deficient in this important mineral. If deficient in it it is almost IMPOSSIBLE for us to have a chance in overcoming anxiety as the nervous system can not work in an optimal way. 

In addition to this magnesium in and of itself is a good natural anxiety supplement as it lowers the stress hormones and it too increases the calming neurotransmitter in the brain. Just as with the Ashwagandha, magnesium is also a very good supplement to be in the top 5 best natural anxiety supplement family.

You want to avoid the kinds of magnesium that is poorly absorbed by the body. By far, the most effective form for the brain is L-Threonate. 

Magnesium L-Threonate can be a little bit tricky to find in stores so here is a link where you can get it online: >>> Magnesium L-Threonate

CBD Oil

The research behind CBD is groving rapidly and more and more evidence for it's many health benefits are starting to show, with anxiety and stress reliefe being at the very top of the list.

Watch the video for more details about HOW cbd oil works as a good natural anxiety supplement.

PROVANAX

Provanax is a product that includes many of the best natural anxiety supplements out on the market today and it is designed in such a way that the ingredients work synergistically, enhancing each other, making it very powerful indeed.

Out of all of these five, I would guess provanax is the one that will give the strongest effect for the biggest number of people as it is designed to eliminate stress and anxiety. 

It is probably the winner in the competition "Top 5 best natural supplements for anxiety"

You can find it online here: >>> Provanax for anxiety, stress and mood

KAVA ROOT

Kava root is also a very interesting one that many people get a significant anxiety reduction from. It also has some research behing it however the studies show some differences when it comes to doses and lenght of treatment. It is certainly woth a try and it does desver to bee in the best natural anxiety supplement family.

Thank you for reading.

Watch the video for more infromation

-Natural Health Evolution-

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